By Savarinathan Maria Arasu | Founder Director
Empowering Women, One Step at a Time!
On February 15, we embarked on an inspiring journey toward better health and empowerment for our Self-Help Group. Under the expert guidance of Akshaya, we hosted an insightful awareness session designed to equip our members with essential knowledge about critical health issues affecting our community. This engaging program combined informative discussions with practical demonstrations, ensuring that every participant left with a deeper understanding of preventive health measures, proper nutrition, and early detection strategies.
Following this enlightening session, our members enjoyed a rejuvenating yoga class. During the class, they explored various yoga postures and breathing techniques that not only enhance physical strength and flexibility but also promote mental clarity and emotional well-being. The session beautifully illustrated how integrating yoga into our daily routine can serve as a powerful tool for managing stress and cultivating a balanced lifestyle.
We are truly grateful for the opportunity to merge education with wellness in this holistic approach. Each step of the day reinforced our commitment to nurturing both the body and the mind, creating a supportive environment where every member can thrive. Thank you to everyone who participated and contributed to this journey of health and empowerment.
By Savarinathan Maria Arasu | Founder Director
By Savarinathan Maria Arasu | Founder Director
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