By Molly Hill | Director of Philanthropy
Happy February! Thank you all for your continued support and for believing in the Yoga 4 Change mission. The mission: Yoga 4 Change fosters holistic wellbeing, resilience, and transformation for individuals and communities through evidence-based trauma-informed curricula.
This report shares Yoga 4 Change key findings for the period from October 1, 2023, to December 31, 2023. The data below indicate the average change for individuals’ self-ratings of stress, mood, and pain for adults. Outcomes compare ratings prior to class to ratings after class participation. To learn more about the work Yoga 4 Change is doing, visit the Research, Data & Evaluation page at www.y4c.org/impact.
Overall Change
Pre/Post Class
For program adult participants, there was a significant increase in mood (p = .000), significant decrease in stress (p = .000). For adults, there was a significant decrease in pain (p < .001) after participation in class as compared to before.
Adult Population Scale
Average % Change
Mood - 20% increase
Stress - 32% decrease
Physical pain -21% decrease
Total adult participants from October 1, 2023 to December 31, 2023 = 2,179
(Figure based on # of adultstaught in each class. Adultswere counted each time they participated).
Participant Quotes
“This was an excellent start - the mindfulness section, I needed!”
“Calmed me & relieved stress.”
“I love using breathwork to calm down after contacts - these were new and very useful”
“I learned quite a few yoga exercises that I plan to use at home."
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