By Rose Bradbury | Operations and Communications Coordinator
During these incredibly difficult times and amid a second UK national lockdown, it is important now more than ever to take care of our mental health. FirstLight Trust is supporting veterans of the armed forces and emergency services to combat isolation and loneliness safely through one to one socially distanced support sessions and virtual online activities.
Stress Down Day
Stress Down Day is a bi-annual campaign created by FirstLight Trust taking place on the Fridays before the clocks go forward and back. The campaign aims to promotes positive mental health by reminding us that the smallest actions can make an incredible difference, and to take time out of our days to relax. For example, sitting down with a cup of tea or stretching and yawning is a great break from our daily routine, helping us to calm our mind and decompress.
FirstLight Trust introduced a Pumpkin Carving Competition for this Stress Down Day, to get creativity flowing, centre our minds and have some fun with those around us.
Many veterans and their families took part in the competition by using pumpkins donated or their own. It was a great success which generated a lot of attention and awareness around the importance of taking care of our mental health.
Congratulations to our winners, Kyle and Kathryn!
The next Stress Down Day is on Friday 26th March 2021.
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By Rose Bradbury | Operations Coordinator
By Rose Bradbury | Operations and Communications
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