End Period Taboos and Free 11,000 Girls in Nepal

For most of her life, Devikala a 34-year-old woman from Achham, had never seen or used a sanitary pad or a proper undergarment. Growing up in a remote village where markets did not sell such items, and where her family struggled even to meet daily needs, buying menstrual hygiene products was never an option. Like many women in her community, she relied on old, worn-out rags during her periods. Sometimes, when even rags were not available, they would bleed freely while trying to continue their daily work.

These options were uncomfortable, especially when she had to work outdoors in the fields. They shifted easily, caused irritation, and often leaked. The fear of being humiliated by visible blood stains made every period a stressful experience. To avoid embarrassment and discomfort, she chose to stay in the chhaugoath (menstrual shed) rather than sleep in her own bed. Although the conditions were harsh, she believed it was better than facing shame in front of others.

When our project reached her village with menstrual hygiene materials and health education sessions, everything began to change. For the first time, Devikala received sanitary pads and proper undergarments. She was surprised at how something so simple could bring such comfort and confidence. Using sanitary pads made her period manageable—no more irritation, no leaking, and no need to isolate herself.

Equally important was the knowledge she gained. Through the health sessions, she learned that menstruation is a natural biological process—not a source of shame. She understood that staying clean and healthy during her period is part of self-care, not a taboo.

Empowered by this new understanding, Devikala now encourages her sisters, friends, and neighbours to take care of their menstrual health. She openly shares what she has learned and motivates others to stop isolating themselves during menstruation.

“I never thought a small packet of pads could change my life. Now I feel clean, comfortable, and confident. I want other women to feel the same,” she says proudly.

Today, Devikala’s story reflects the quiet but powerful transformation happening in remote villages of Achham—where access to simple materials and correct information is helping women reclaim dignity, comfort, and freedom during menstruation.

Thank you for your support. 

Please consider donating today to provide more menstruation materials to empower more women.