Microcredit Marvels: Empowering Women

Awareness Session on Menopause and Menstruation
Conducted by Students of JIPMER
Held on 4th December 2025 at Sishubhavan, Kottakuppam, Villupuram District

On 4th December 2025, an important awareness session on Menopause and Menstruation was conducted at Sishubhavan, Kottakuppam, Villupuram District by the students of the Jawaharlal Nehru Institute of Postgraduate Medical Education and Research (JIPMER). This initiative, organized in collaboration with Prime Educational and Social Trust, aimed to educate and empower adolescent girls and community women with essential knowledge about female reproductive health—an area often surrounded by silence, stigma, and misinformation.

The programme began with an introduction by the JIPMER student team, who emphasized the importance of creating awareness among women and young girls, especially in rural and semi-urban communities. They highlighted how proper understanding of menstruation and menopause can significantly improve physical well-being, emotional health, and self-confidence.

The first segment of the session focused on Menstruation. Using clear explanations and visual aids, the students described what menstruation is, how the menstrual cycle works, and why it is a completely natural and healthy process. They also covered key topics such as hormonal changes, ovulation, and the importance of tracking one’s menstrual cycle. Many girls shared their doubts and concerns, ranging from discomfort during periods to social restrictions imposed on them. The facilitators addressed each question patiently, replacing confusion with clarity and fear with confidence.

A special emphasis was placed on menstrual hygiene management. The JIPMER students explained the correct use of sanitary pads, frequency of changing them, cleanliness practices, and safe methods of disposal. They also spoke about the health risks associated with poor hygiene and encouraged girls to openly seek help whenever needed. Common myths—such as not eating certain foods, avoiding physical activities, or isolating oneself during periods—were discussed and scientifically debunked.

The second part of the programme dealt with Menopause, a stage rarely discussed openly even among adults. The students explained that menopause is a natural biological transition marking the end of a woman’s reproductive years. They described common symptoms such as irregular periods, mood swings, hot flashes, sleep disturbances, and emotional changes. Practical guidance was offered on managing this phase through balanced nutrition, hydration, regular exercise, and timely medical consultations.

The participants—especially the older women—expressed relief and appreciation, as many had quietly endured symptoms without understanding their cause. The JIPMER team’s compassionate approach made the session interactive and deeply meaningful. Women shared their personal experiences, creating a sense of community and mutual support.

To reinforce learning, the students distributed informative handouts summarizing the key points. The staff of Sishubhavan thanked the JIPMER students for their commitment and clarity, acknowledging the value of bringing medical knowledge directly into the community.

The awareness session concluded with a note of gratitude to the JIPMER team, Prime Educational and Social Trust, and all participants. The event not only educated but also empowered women and girls to embrace their natural biological processes with dignity, understanding, and confidence. Such initiatives play a vital role in building healthier, more informed communities, and Prime Trust remains committed to expanding these impactful programmes in the future.