By Angela D Coleman | Founder & President
At Sisterhood Agenda, we know that health is holistic. This means that our physical and mental selves are connected to every part of our existence. An impact on our mental health and emotional well-being, for example, impacts our physical health.
Similarly, health and finances are interconnected. How? As the COVID-19 pandemic has demonstrated, health and finance gender gaps are killing women around the globe.
Good health, is therefore, extremely relevant for both prevention and intervention.
In sisterhood, we educate, support, and empower. Expanding our impact, we are utilizing our social media platforms to inform, engage, motivate, and inspire women to pay attention to their health, happiness, and well-being during these turbulent times.
Sisterhood Agenda recently published its latest Girls Guide: How to Relax & Let Go. This book is a critical piece of information for learning how to manage anxiety, stress, and depression to optimize holistic health.
Available on Amazon and Barnes and Noble, we are just a few eBooks away from a bestseller!
Sisterhood Agenda is sharing our book content as a teaching tool with our SHE: Sisters: Healthy & Empowered groups. Integrating this publication, SHE participants will learn more about:
-What relaxation is and how to use time wisely
-How to create and maintain an aura of peace to reduce anxiety and worry
-The best environments that promote self-awareness and mindfulness
-Why relaxation and letting go is necessary to optimize health and emotional well-being
-The gender and cultural implications of self-care and rest
-How to identify what’s keeping you from being able to relax and let go
-How to use the resources around you (nature, herbs, exercise, sisterhood support) to relax and let go
Thank you so much for your participation and support. We could not do this without you!
In the Spirit of Sisterhood,
Angela D. Coleman, MBA, CNM
Founder & President
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