Education Uganda Project #31562

Empower a Girl: For Self-Reliance

by Kole Intellectual Forum

Project Report | Nov 8, 2024
Value of physical education to human health

By George Obua | Project Leader

Students undergoing lesson on physical education

Value of physical education to human health

Having learnt that: physical education is a very important tool for human health and because of your support to facilitate the activities of the organization – Kole Intellectual Forum; the organization has been so inquisitive to insert the syllabus of physical education in their course units; simply, the through physical education the beneficiaries will yield the followings:

It can reduce the risk of heart disease, insomnia and depression. It was recorded that, in participation in physical, the student will realize good health and grow their personal development What are the benefits of physical education on human heart
Can be raising HDL (high density lipoproteins) which a good levels of cholesterol
They can also be reducing risk of overweight and obesity, when combined with a reduced-calorie diet.
Can improve on their health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Given that, physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
It may help them live longer, and those extra years are generally healthier years! Staying active helps delay or prevent chronic illnesses and diseases associated with aging. So active adults maintain their quality of life and independence longer as they age.

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