By George Obua | Project Leader
Students' Health Modify Through Physical Exercises
Although beneficiaries of Kole Intellectual Forum get support from the great donors, particularly, from those on the platform of GlobalGiving; we cannot deny the fact that, from this support part of them are going to address health related issues of the students and the staff; however to mitigate this, to certain extent, the cost of these health related issues at Kole Intellectual Forum are being addressed by putting students into aerobic activities like running or cycling, and strengthening weightlifting, while at the same, encouraging breaks from sitting and creating opportunities for social engagement through group activities.
From these activities, the following under listed results are being realized:
The level of students falling sick has been reduced: Regular activity has helped preventing chronic diseases like heart disease, diabetes, and obesity.
Their body system have been strengthened body: as has been noticed that: physical exercises strengthen the heart and lungs, build muscle and bone strength, and improve flexibility; it has been the case at Kole Intellectual Forum.
On the other hand, students’ weight has equally been managed through physical exercises: It has helped them to maintain a healthy body weight and metabolism; including, reducing stress and anxiety, releasing endorphins, which are known to acting on natural mood elevators and stress relievers.
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