By George Obua | Project Leader
Progressive participating in aerobic exercise
With hope of addressing health through physical fitness, Kole Intellectual Forum is committing their students on the ongoing progressive an aerobic exercises two times a week and this approach to health matters, commonly referred to as (an aerobic exercise, or "a cardio,") is any physical activity that increases one's heart rate and breathing for a sustained period and it is also a form of exercise that the participants use through continuous movements to challenge their cardiorespiratory system, which delivers oxygen to their muscles.
As one engages in progressively more intense or longer aerobic sessions, his/her body becomes more efficient at using oxygen, leading to improved endurance, heart health, and weight management.
Why should one engage in an aerobic exercise? It has been learnt that: the cordial principles of progressive aerobic exercise improve one’s health positively base of the following circumstances:
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