Education Uganda Project #31562

Empower a Girl: For Self-Reliance

by Kole Intellectual Forum

Project Report | Dec 12, 2025
Physical Health Benefits: KIFA

By George Obua | Project Leader

Students are engaged at physical exercise

Physical Health Benefits: KIFA

Kole Intellectual Forum has learnt with deep concern that: doing physical exercises help human bodies with a number of benefits that they feel and not only feeling but to include it within their institute’s extra curriculum subjects. The physical health benefits their students are realizing include:

Disease Prevention and Management: Regular activity drastically lowers the risk of major illnesses, including coronary heart disease, stroke, type 2 diabetes, and various cancers (e.g., bowel and breast cancer). It also helps manage existing chronic conditions like arthritis and high blood pressure.
Weight Control: Exercise burns calories and helps maintain a healthy weight, preventing obesity and related health risks.
Stronger Bones and Muscles: Physical activity builds muscle strength and bone density, reducing the risk of osteoporosis, fractures, and falls, particularly in older adults.
Improved Cardiovascular Health: It strengthens the heart and cardiovascular system, lowers blood pressure, and improves cholesterol levels and blood flow.
Enhanced Energy and Endurance: Regular exercise improves muscle strength and boosts endurance by delivering more oxygen and nutrients to tissues, resulting in more energy for daily activities.
Better Sleep: Physical activity can help individuals fall asleep faster, sleep more soundly, and deepen their sleep quality.

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