Project Report
| Nov 25, 2024
Year 2024 comes to an end: members meet
By George Obua | Project Leader
![Review and forward thinking meeting]()
Review and forward thinking meeting
It has always been the culture of Kole Intelletual Forum that: when the year comes towards the end, members always convene meeting to review the past as well as looking for the way forward to direct the organization. This is always done towards the end of every year.
This year - 2024, in this very particular report: members convened a meeting to review the organizational past activities, their performance as well as the their challenges on the Novermber 10. The debate was very instrument that led the members to realize the organizational weeknesses and strengths.
A resolution was the arrived at that: risk management tools been put in place,and where strenghts prevail, more capacity building were suggested to have been developed in the strongest possible way.
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Nov 24, 2024
Building confidence: Encounter any challenge
By George Obua | Project Leader
![Students very ready to encounter challenges]()
Students very ready to encounter challenges
Building confidence: Encounter any challenge
Building confidence by encountering any challenge that may come their ways
With few days, about 6 days left to the graduation date of the Kole Intellectual Forum – institute of home economics, that is on the November 30, 2024, and with the preparation already constituted in high gears; students have already built a lot of confidence of their success on that date: they have confidence that they can get through anything. Their mindset are driven towards the date and they are mentally set up to confront any challenge that may come their way and they are really very ready to break through the barriers that may hinder them from reaching their goals
In their processes of preparation, they have worn their graduation hats and touching their heads as a symbol of having confidence to go through the struggles.
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Nov 23, 2024
Food And Nutrition For A Good Health
By George Obua | Project Leader
![Students are trained on how cook & eat good food]()
Students are trained on how cook & eat good food
Food and Nutrition for a good health
At the Institute of Home Economics of Kole Intellectual Forum, basically at course of Food and Nutrition, the training is advocating that: eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can help support ones overall health.
And the students are made aware of 8 tips for healthy eating, that includes:
- Base your meals on higher fibre starchy carbohydrates,
- Eat lots of fruit and vegetables,
- Eat more fish, including a portion of oily fish,
- Cut down on saturated fat and sugar.
- Eat less salt: no more than 6g a day for adults,
- Get active and be a healthy weight,
- Do not get thirsty,
- Do not skip breakfast.
Kole Institute of Home Economics believes that the learning is best understood when it is done practically; the students are made to cook by themselves and eating the practical food by themselves.
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