Empower a Girl: For Self-Reliance

Aerobic exercise: Physically Benefits participants

Regardless of age, weight or athletic ability, Kole intellectual Forum has learnt that: aerobic exercise is good for the participants. See the reasons why — should people participate into the aerobic exercise.

With deep concern, Kole Intellectual Forum, has learnt that: Regular aerobic activity, such as walking, bicycling or swimming, can help them, particularly their students to live longer and much healthier; because, the science behind it reveals that, an aerobic exercise relaxes ones heart, lungs and blood flow; leading to a positive living

The study of science has delivered that: an aerobic exercise gives the following responds to the participants, namely: that,

During aerobic activity, one would repeatedly move large muscles in their arms, legs and hips and they would notice their body's responses quickly.

They would breathe faster and more deeply. This maximizes the amount of oxygen in one’s blood. The heart would too, beat faster and this too, increases blood flow to the muscles and back to the lungs.

The small blood vessels (capillaries) would on the other hand widen to deliver more oxygen to the muscles and carry away waste products, such as carbon dioxide and lactic acid.

Among others, the body would even release endorphins, natural painkillers that promote an increased sense of well-being.

Yet on the other hand, the participants can as well realize the following health benefits:

No matter one’s age, weight or athletic ability, aerobic activity is good for him or her; for the reasons that, an aerobic activity has many health benefits. As your body adapts to regular aerobic exercise, you'll get stronger and fitter.

A solid Foundation: Withstands transformation

Transformation of a society can be possible if it is built on a solid foundation

What does it mean to Kole Intellectual Forum to have said that: societal transformation can only be possible if it is built on a solid foundation? This question, takes this organization to its very early years of formation. Those were characterized by getting into locally related issues of their community; particularly on matters of education. They (the team of Kole Intellectual Forum), started by engaging with the local communities (Educational stakeholders) already working on particular field of interest, by attending several meetings, volunteering a lot material time, and together, starting to addressing problem of poor performance in public primary schools within that are of jurisdiction.

Indeed, one after the others, Kole Intellectual Forum, started to realize the restructuring of all aspects of the communities’ lives, from culture to social relations and from their ways of thinking to value the aspects of education. One of them was in 2019 quoted to have said that: “I wish I was young, I would have gone back to school”. This statement was generated as a result of Kole Intellectual Forum moving closer to its community and influenced the mindset in various educational aspects; hence, given an answer to the statement that, transformation of a society can be possible if it is built on a solid foundation